1/2 cup skim milk (43 calories, 4 grams protein)
1 cup non-fat Greek yogurt (130 calories, 23 grams protein!)
1 cup frozen fruit (64 calories)
1 Tablespoon Light Agave Nectar (60 calories)
Put it all in the blender and blend until smooth!
I buy Brown Cow all natural non-fat plain Greek Yogurt and it is the only brand I’ve found to have such a high protein content and I also think it tastes the best by far. This recipe makes one 16 oz. smoothie. Feel free to tweak the amounts to get your smoothie to the perfect consistency and taste for your preferences!